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How soon after birth can I exercise?

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  • How soon after birth can I exercise?


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Answer #1 | 14/01 2014 11:08
NOT now my dear, its better to start doing any heavy duty or exercise after you must have done your 6 weeks check up and confirmed by your doctor that all is fine internally. You are feeling great physically or externally but NOT internally. Your uterus is still undergoing healing and that will still take some more time like weeks about 4 more. So relax and enjoy this "maternity live"now while it last. Happy parenting.
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