How much weight do I need to lose in order to gain a visible six pack??

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  • How much weight do I need to lose in order to gain a visible six pack??


Answer #1 | 27/12 2013 17:00
Positive: 100 %
Answer #2 | 27/12 2013 17:01
6 ft and 161 lbs and 20% body you have almost no muscle at all...well guys generally need to be about 12 to 15% before they start showing at all and to really have a 6 pack it usually takes around 9 or 10%. For me i usually walk around at about 12% and I can maintain it without an unsustainable diet, at 12% I have a minor 6 pack or really a 5 pack....if I am going to the beach or something I can get it down to 9% in about 6 weeks.
Positive: 50 %
Answer #3 | 27/12 2013 17:02
If you eat chocolate, chips, fries, bread or pasta it will be very hard to get rid of that last bit of the fat .
Positive: 50 %
Answer #4 | 27/12 2013 17:31
Hey many people believe spot reduction is impossible but its not. try a non surgical treatment such as CACI Body Toning or Micro current. Faradic is good but its a lower pulse of treatment. yes there not mega cheap BUT it works. And it is only used on the areas you want it on. i went from size 16 to size 12 in just 3 sessions its advised to have 10-15 per area you need to drink lots of water before and after the treatment and excersize like bit of skipping 30mins everyday. but i advise it.
Positive: 0 %

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