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How much chocolate is safe to eat per day?

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  • How much chocolate is safe to eat per day?


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Answer #1 | 27/12 2013 16:01
If weight loss is the issue it's all about total caloric intake and not just about a specific food name. For general health, the worst part of chocolate is the trans fat content which is usually quite high... Given a balanced diet it's not ''bad''... So if you hit your micronutrients goals with other food such as veggies, grains and meat, you can't really eat too much chocolate, but you can eat too much trans fat and that is bad for health.

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