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How many liters should one drink per day?

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  • How many liters should one drink per day?


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Answer #1 | 22/12 2013 22:24
500 liters is the average..
Answer #2 | 22/12 2013 23:22
One and a half to two liters It depends on how much protein you consume. I suggest looking at the color of your pee to judge whether you're drinking enough.
Answer #3 | 23/12 2013 01:30
Use an online calculator for the best estimate. Weight is a major factor. http://nutrition.about.com/library/blwatercalculator.htm Exercising in 100 degree weather could require a liter an hour; kind of the opposite of your current environment. One general method is the color of pee. A straw color is usual the color to have because you can have too much water. Just research the symptoms for too much or too little water.

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