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How many calories should I eat a day? I want to tone my body a bit more?

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  • How many calories should I eat a day? I want to tone my body a bit more?


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Answer #1 | 28/12 2013 20:39
The recommended amount of calorie intake a day should be no more than 2,500 a day. It's okay if you eat a little more, because most people consume 3,000+ a day.
Answer #2 | 28/12 2013 20:43
About 1200 kcal. Considering you work out, maybe 1500 at most.

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