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How does a 44 year old man, build a huge gut? It looks like I am carrying a baby. I don't know how to get rid of it. Suggestions?

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  • How does a 44 year old man, build a huge gut? It looks like I am carrying a baby. I don't know how to get rid of it. Suggestions?


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Answer #1 | 31/05 2017 17:01
Avoid fried foods, sugar and alcohol. In general, replace as many carbs as you can with fibrous vegetables. Do 20-30 min of high intensity interval training 3-4 times per week. This is 1 min bursts of high intensity sprinting, stair climbing, or elliptical machine, followed by 2 min moderate pace jogging, climbing, or elliptical. Works best on an empty stomach in the morning.
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Answer #2 | 31/05 2017 17:38
The "beer belly" is actually an inflammation of the omentum, meant to hold the guts together. That is in contrast to adipose tissue, or "fat" which is fat cells both inside and outside the gut. The inflammation is caused partly by diet and lifestyle. It would be best to see a doctor but I guess google might have a few ideas on what foods cause it and which help sooth.
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Answer #3 | 31/05 2017 17:37
I've read about this. You should talk to your doctor about this. sometimes guts are caused by an inflamed liver. or sometimes its caused by a fat build up around the liver. I think the solution in both cases is a change of diet. I think changing your diet to drastically reduce your intake of sugar is the one most often recommended. Sugar causes both inflammation, and also fat. Maybe something like a pre-diabetic diet. But you know what, scratch that. Check with your doctor, first.
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