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How do I stop overeating? Please help?

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  • How do I stop overeating? Please help?


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Answer #1 | 23/12 2013 22:53
I know how you feel! You just eat for the sake of it! I eat even if I'm full sometimes? This mainly happens when I'm bored and im home alone.... I realised when I was occupied i didn't eat as much! Stop now and go do some activities!
Positive: 80 %
Answer #2 | 27/12 2013 03:22
I sometimes binge and feel guilty about it afterward. This is usually when I'm stressed out about something and food seems to be a momentary cure. Since I don't want to gain weight, to avoid excessive eating during these moments I have to rely on self control because I can't afford to buy new clothing.
Positive: 60 %
Answer #3 | 23/12 2013 17:41
I tend to do the same thing!! I think its more about self control than anything
Positive: 60 %
Answer #4 | 23/12 2013 17:59
i do the same.. cant help but eat and snack what is put in my face.. but as long as you stay active and drink plenty of water you should be ok.. your young so your motabilsim just needs a boost
Positive: 50 %

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