How can I stop over eating, and bordem eating?

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  • How can I stop over eating, and bordem eating?


Answer #1 | 02/01 2014 11:30
Back to diet and excercise?
Answer #2 | 02/01 2014 11:35
We cant help you there.only you can have The willpower and resist temptation.even if you bring carrotts,celery or anythong like that to work unless you can resist The other snacks it wont really do you any good.
Answer #3 | 02/01 2014 11:37
find something else to do
Answer #4 | 02/01 2014 11:52
I have exactly the same problem :( my top tip is honestly just don't buy the foods you would snack on, buy healthy food that you can snack on if you feel you have too. But I stopped buying unhealthy foods I could snack on and lost a few pounds from simply that. Just fill yourself up with healthy snacks and soon you'll get used to not eating all the sugary salty ones!
Answer #5 | 02/01 2014 11:56
Read this article - 30 things to do instead of snacking, I believe this could help.

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