how can i speed up my weight loss plz help?

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  • how can i speed up my weight loss plz help?


Answer #1 | 01/01 2014 22:16
" Tips for lose the weight Indulge in fat releasing foods. like Honey,Eggs,Part-skim ricotta cheese,Dark chocolate, Treat high-calorie foods as jewels in the crown. After breakfast, make water your primary drink. Carry a palm-size notebook everywhere you go for one week. Add 10 percent to the amount of daily calories you think you're eating. Eat five or six small meals or snacks a day instead of three large meals. Walk for 45 minutes a day. Find an online weight-loss buddy. Bring the color blue into your life more often. " Follow it...
Positive: 100 %
Answer #2 | 30/12 2013 00:08
Man don't go crazy with weight loss. If you do it too quick you'll have extra skin hanging all over your place say goodbye to shirtless life
Positive: 50 %
Answer #3 | 02/01 2014 18:37
Cardiovascular is good, but to lose weight faster you need high intensity workout. It burns fats faster and you can feel the difference. Try 100m blitz run.
Positive: 33.333333333333 %

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