FIND THE ANSWERS
How can I lose more weight?
Free e-mail watchdog
Answer this question
How can I lose more weight?
Answer for question:
| 31/12 2013 19:43
Get your parents to help you with this. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help. http://www.myfitnesspal.com/ http://www.freedieting.com/tools/calorie_calculator.htm http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html http://www.bodybuilding.com/fun/wotw2.htm
| 02/01 2014 18:33
You can try Carb backloading, i prefer that over any fitness guide available.
| 01/01 2014 22:11
" Tips for lose the weight Indulge in fat releasing foods. like Honey,Eggs,Part-skim ricotta cheese,Dark chocolate, Treat high-calorie foods as jewels in the crown. After breakfast, make water your primary drink. Carry a palm-size notebook everywhere you go for one week. Add 10 percent to the amount of daily calories you think you're eating. Eat five or six small meals or snacks a day instead of three large meals. Walk for 45 minutes a day. Find an online weight-loss buddy. Bring the color blue into your life more often. "
WIN $2,000.00! PCH.GWY.NO.11656! BUTTON. #6. M.ZAMORA
WIN $15,000.00! PCH.GWY.NO.11936! BUTTON. #5. M. ZAMORA
WIN $25,000.00! PCH.GWY.NO.11937! BUTTON. #4. M. ZAMORA
WIN $100,000.00! PCH.GWY.NO.12655! BUTTON. #3. M. ZAMORA
WIn $10,000,000.00 Plus $50,000.00! Bonus PCH.GWY.NO.13000 AND 13001! Button. #1. M.ZAMORA
http://tretinoin.company/ - where can i buy tretinoin
cbd water cbd brothers
metformin hcl 1000 mg
mens nike baltimore ravens 97 michael pierce elite green salute to service nfl jersey air jordan retro 9 enfants vert or...
YES PCH I WOULD LIKE TO CLAIM MY ENTRY TO WIN $100,000.00 GWY. NO. 12655 RUTH ESTES 45467 SEARCH #8
Login to your account
Create new account
I m thirteen years old, 6 feet tall and weigh 140lbs. I play lineman and I was wondering how much I should weigh and how I should get there?
Icebear Falcon weight capacity 220lbs, my weight is close to 250lbs, would I still be able to ride the thing?
DO USING THYROID LIFTER HELP YOU LOSE?
Is doing Jiu-Jitsu on rest days bad when trying to build muscles?
I want to get chubby cheeks very soon tell me something to do or tell me a cream to use please help me?
Weknowtheanswer.com © 2014. All rights reserved.