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How can I lose 30 lbs in five months?

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  • How can I lose 30 lbs in five months?


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Answer #1 | 28/12 2013 23:51
ok hm cut the soda and chips ok- ok eat five times a day and eat every three hours. three of them should be healthy meals of about 4 to 500 caloriea and the other two should be healthy snacks of about 200 calories . and excersice well to tone your body.and well help loose weights.and burn fat quicker since your boosting your metabolism by eating healthy. good luck
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Answer #2 | 28/12 2013 22:54
cut out soda dont drink you calories, basically only drink water. You need to work on your posture. Walk about 2-5 miles at least 3 times a week. You can def! lose in that time frame. I lost 65 lbs by doing that and I lost it in 3 months.
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Answer #3 | 28/12 2013 22:56
It's recommended to eat small meals 5 times a day instead of 3 large meals a day. Also, you should measure your weight loss in inches instead of weight because your weight fluctuates wildly (Usually by more than 2 pounds a day,) and it can discourage you to feel you've lost five pounds and then you're three pounds heavier the next day.
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Answer #4 | 28/12 2013 22:59
I was 200 and stopped drinking sodas. In 2 months I was 175.
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