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how can i be positive and happy most of the time?

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  • how can i be positive and happy most of the time?


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Answer #1 | 23/12 2013 02:08
You can also get into zen buddhism and meditation. It is not just some religious thing; it is based on psychological techniques that work, just like martial arts are based on techniques that work for self defense. My advise for you would be to find a zen center or sokkai gaku center near you (search online) and go there. Get involved. It will give you the best tools available aside from medicine to improve your mental health and be happier.
Answer #2 | 23/12 2013 02:52
try to not be negative, thats the best way to be positive *Merry Christmas*

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