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Help! 10 pts. How to lose weight?

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  • Help! 10 pts. How to lose weight?


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Answer #1 | 27/12 2013 15:54
If you're overweight at 13 and diabetes runs in your family, losing weight is a must. Losing weight comes down to this: creating a 500 calorie deficit for the day will force you to lose two pounds a week. (Technically speaking. There are other factors). At 13, you should eat between 1800 and 2600 calories a day. (1800 as a girl, 2600 as a boy, obviously this varies a bit as well) To lose weight, you should consume between 1600 and 2000 calories a day. Weigh yourself at the same time every day, and track your progress. It doesn't really matter what you eat TO LOSE WEIGHT (not to stay healthy of course) as long as you create a calorie deficit. Any cardio exercise (running) will create "negative calories." So if you eat 2600 calories then run for 30 minutes you'll be down to 2200 calories for the day. At this rate, you'll be able to weigh 100 pounds in four months easily.
Answer #2 | 27/12 2013 17:41
Hey many people believe spot reduction is impossible but its not. try a non surgical treatment such as CACI Body Toning or Micro current. Faradic is good but its a lower pulse of treatment. yes there not mega cheap BUT it works. And it is only used on the areas you want it on. i went from size 16 to size 12 in just 3 sessions its advised to have 10-15 per area you need to drink lots of water before and after the treatment and excersize like bit of skipping 30mins everyday. but i advise it.

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