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HAMSTRING STRAIN WON'T HEAL! Please help!?

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  • HAMSTRING STRAIN WON'T HEAL! Please help!?


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Anonymous258096 | 24/02 2018 00:46
It sounds gimmicky but please....try using a coragated roller under the affected hamstring. Roll it to the point where it's somewhat uncomfortable. Daily for a week...you'll see improvement in a few days.
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Answer #2 | 06/01 2014 15:54
Keep doing the rice stuff but sometimes you just need to really lay of running and maybe even walking. I know you want to get back into running and everything but you might keep re injuring it causing you to be and more pain and have to have a even longer recovery time. I'm seriously recommend first of all, seeing a doctor for advice if you haven't already, and second, staying off your hamstring for a month or so. Until you really feel confident it's better. It is way better to be out longer at once to have time to heal than constantly hurting yourself, which could cause problems in the future. Take my advice and let your hamstring heal, trust me it will be worth it in the end. Good luck!
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