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Got a high ankle sprain ive read i should get a cast i dont feel pain when i walk but i do feel tender muscles what should i do? No insuranc?
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Got a high ankle sprain ive read i should get a cast i dont feel pain when i walk but i do feel tender muscles what should i do? No insuranc?
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Answer #1
| 27/02 2017 13:25
Nothing, you can walk without pain which means your sprain is a very small one and you do not need a cast nor anything else unless it gets worse.
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Answer #2
| 27/02 2017 15:28
Ace bandage it everyday. Buy a tall ankle brace. Use Aleve or ibuprofen for pain bc both reduce inflammation.
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