Good Dance Stretches?

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Answer #1 | 23/12 2013 18:48

Try this link, it is specifically for dancers. Hope this helps :D http://www.theballetblog.com/article/scoliosis/

Answer #2 | 23/12 2013 21:01

I don't have any back problems but I would gently do seal stretch everyday if it doesn't hurt you and also arch and cave your back a lot

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