gaining my self esteem back after break up?

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  • gaining my self esteem back after break up?


Answer #1 | 26/12 2013 14:26
You need to improve your diet. Cut down on carbs. I lost 43 pounds last year while going through a divorce. I had one piece of fruit for breakfast and dinner. For lunch, I ate whatever I wanted. I stopped drinking pop. I ran a couple of 5ks and started running to train for them. I also started taking walks at lunch at work...3-5 miles a day. Burning more calories than you take in helps you lose weight and manage stress and anxiety from the break up. I wouldn't worry about finding someone new. Focus on healing yourself right now.
Positive: 100 %
Answer #2 | 26/12 2013 15:27
Join the gym and eat healhy. Go out, socialize and meet new friends.
Positive: 50 %
Answer #3 | 26/12 2013 14:06
IF you cut your portions of food each day and make them smaller. IF you try to eat what's good for you and SNACK only on fruits and vegetables IF you walk two miles a day for the next six months (which isn't far) I have NO DOUBT? You will be about 50-75 pounds lighter than you are right now. That said? IT TAKES SELF-DISCIPLINE - THE WILL TO DO IT... Believe me, it WORKS, and on just about any one and every one I know whose practiced this no-brainer of an "exercise" in adjusting their life. Grace
Positive: 50 %
Answer #4 | 26/12 2013 14:28
Sounds like you are on the right track! Delete the pictures, de friend her in Facebook so you don't need to follow her life! Rejoin the land of the living, exercise, eat right, hang out with family and friends and buy a new outfit and go out and have fun! A new adventure is waiting for you!! Also, cardio will be your best friend! Walk, jog, dance anything to just get moving will be a good start!
Positive: 50 %

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