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does the abc diet work?

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  • does the abc diet work?


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Answer #1 | 28/12 2013 22:33
Yes it does work but it's also dangerous. There's a good chance that it could kill you. You'd be much better off following a sensible diet with a slight calorie deficit and regular exercise (weights + cardio).
Answer #2 | 28/12 2013 23:06
all diets work....its not rocket science....lol.... there's nothing remotely difficult about losing a few pounds of weight however to lose a few pounds of fat while retaining muscle or actually losing fat and gaining muscle through a combination of different macro's and specific exercises over different days of the week ....now that takes some thinking ...BUT... if written down as an answer it goes completely over the heads of the majority on here ...

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