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Do I need to/can I lose 50 pounds?

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  • Do I need to/can I lose 50 pounds?


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Answer #1 | 29/12 2013 01:28
You look good to me. Got any plans for New Year's Eve?
Answer #2 | 29/12 2013 04:10
Calculate the number of calories needed to sustain your desired weight, and then permanently change your diet to include just that number of calories. You'll very gradually lose weight until you're down to your target weight. You have to be patient and you have to remember that the change in your diet is permanent, not temporary, but if you follow these guidelines, you'll lose the weight you want to lose, and you'll keep it off permanently.

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