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Do I eat a lot? Is this a balanced diet?

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  • Do I eat a lot? Is this a balanced diet?


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Answer #1 | 01/10 2013 14:33
I don't know why a 14 year old should be so worried about her weight, unless it's out of control. But what I can tell you is that if you start up an account (it's free) on sparkpeople.com, and log all your food/intake for the day, they will tell you if you are meeting or exceeding your caloric needs.
Positive: 100 %
Answer #2 | 01/10 2013 12:51
Eat what you want. It's what your body desires.
Positive: 50 %
Answer #3 | 01/10 2013 12:57
i think it is ok
Answer #4 | 01/10 2013 12:23
Your diet sounds good.
Positive: 0 %
Answer #5 | 01/10 2013 13:27
Stick to raw fruits and veggies. You can eat as many as you want and it will satisfy Mom.
Answer #6 | 01/10 2013 12:22
I would trade the afternoon pasta and chicken for more of a snack like some raw veggies. Three meals and two snacks is appropriate. Make sure you are drinking plenty of water.
Answer #7 | 02/10 2013 21:55
replace one of the last two with veggies
Answer #8 | 01/10 2013 14:34
don't eat a lot at 12:00 than you can eat a little on 3:00
Positive: 0 %
Answer #9 | 01/10 2013 13:27
Yepp

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