Diet and Exercise Plan for a teen girl?

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  • Diet and Exercise Plan for a teen girl?


Answer #1 | 27/12 2013 16:53
I can not help you with the diet, but i recommend doing 50 squats a day and walking or jogging a mile 2 times a week. do the squats 4 days a week and do some tricep and biceps exercises along with them. make sure you drink atleast 8 cups of water a day. have a good one and good luck. stretch as well.
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Answer #2 | 27/12 2013 17:32
Hey many people believe spot reduction is impossible but its not. try a non surgical treatment such as CACI Body Toning or Micro current. Faradic is good but its a lower pulse of treatment. yes there not mega cheap BUT it works. And it is only used on the areas you want it on. i went from size 16 to size 12 in just 3 sessions its advised to have 10-15 per area you need to drink lots of water before and after the treatment and excersize like bit of skipping 30mins everyday. but i advise it.
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