Did I eat too much today?

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  • Did I eat too much today?


Answer #1 | 21/12 2013 17:36
Depends on your activity level, if you are really fit, you may need to consume more calories than the average Joe, it's about 2,300 calories. I eat up to 4,000 calories a day but I'm very active and will shrivel up if I don't.
Answer #2 | 21/12 2013 22:13
Hi Lany, There is a free online website ( that will calculate the protein, minerals, vitamins etc. of any meal that you type in.

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