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Creatine monohydrate, pre or post?

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  • Creatine monohydrate, pre or post?


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Answer #1 | 14/01 2014 10:20
This page will help you out.... http://www.bodybuilding.com/fun/creatine-q-and-a-top-17-questions-answered.html
Answer #2 | 14/01 2014 16:26
I take it after my workout and throw it into my protein shake. I dont think there is a correct answer as to when to take it. I know people who take it pre and some who take it post workout. It doesn't hurt to take it both times as long as you drink plenty of water.

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