Can I lose 4 or 5 kg in a week?

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  • Can I lose 4 or 5 kg in a week?


Answer #1 | 29/12 2013 01:56
Any rapid loss in weight will have adverse effect on your body. Do it gradually by adopting a veg/fruit diet and stopping all fast food, fried stuff, junk food. Do not starve, instead eat fruits or salads. Avoid mango, sapota, custard apple, etc.
Answer #2 | 29/12 2013 20:55
Losing weight is not that easy at all. You need to let your body absorb some changes. Start by having a healthy lifestyle.

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