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Can anyone give me a good workout routine?

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  • Can anyone give me a good workout routine?


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Answer #1 | 25/12 2013 07:54
mon chest,triceps tue back, biceps wed shoulders thur legs do abs for 5-10 mins after each workout pick 3-4 different exercises a muscle 4 sets each goglge u tube an see the workouts and do 20-30 mins of cardio after

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