Bodybuilding tips for teenager?

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Bodybuilding tips for teenager?

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Answer #1 | 20/12 2013 05:16

eat 20x your body weight from calories 1.5 grams of protein for each pound u weigh train each muscle once a week spend 40-60 mins doing it take whey protein after workouts an take amino acid complex during workouts

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Answer #2 | 20/12 2013 09:39

Check Out this Blog howteenbodybuilding.com

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Anonymous115182 | 04/03 2018 20:00

Just don't do it. Go to the gym, work out, do sports. But i wouldn't recommend bodybuilding. Your body as a teenager is still developing and trying to then force your body into massive size changes through diet and overexercise can damage nerve functionings at a pivotal time in your life

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Need advice on dieting and weight loss? Hi! So I am 15 and I weigh a lot. But I have a medial issue which prevents me from exercising. Help! What should I do? What is a good weightlifting routine for an Intermediate lifter to run on cut? How would you react if your friend showed you this? What is my body fat percentage ?