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bodybuilders, how can i rip my body fast and whats a good workout routine to start?

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  • bodybuilders, how can i rip my body fast and whats a good workout routine to start?


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Answer #1 | 29/12 2013 01:29
If one year is fast for you than just do every day one group of muscles and rest one day in a week . If you could lift one more time but you gave up than your workout was not good. Eat like a crazy but only good fresh food .

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