FIND THE ANSWERS
Best way to get toned?
Free e-mail watchdog
Answer this question
Best way to get toned?
Answer for question:
| 28/12 2013 19:13
The jiggly bits are fat. the toned bits are muscle. You can't turn fat into muscle you have to lose it by dieting and aerobic exercise. You can tone and build muscle with weight bearing exercises.
| 28/12 2013 19:27
You should definitely lift weights. It won't necessarily make you bigger. You are a female and I am probably sure you are not eating a tonne of food in order to get huge and bulk up. So, do not worry about that. Weights and ab work will definitely help get you toned. HIIT is great if you are already used to traditional cardio. If you aren't, you should start with traditional cardio first(70-80% of your max heart rate for around 30-40 minutes). Once you're used to that(for a few months) you can try HIT training(sprinting, etc) in replacement of traditional cardio. Insanity w/ Shawn T is good. But, I recommend that in addition to some weight training. But, don't start 'insanity' before you have done enough traditional cardio. I think it's meant for people who are used to doing regular cardio(at least for a couple of months). For me, personally, the first month of 'insanity' was very difficult. The second month was too insane and I was probably burning some muscle off, so I stopped. Do what I said but listen to your body and adjust what you're doing according to your results. Hope that helped.
There are ( 45ML.) OF THE 0.230 :
Why do Ya'll Invite Me two a game that I'm not supposed two " Win " and Then ( SPEED UP TH TIME ON THE GAME'S, SO; I CAN'T " WIN " ; OR TAKE AS MUCH TIME OFF OF IT SO MY CHANCES WOULD BE SLIM TO NOT MUCH AT ALL!; WHY DO THAT?!
I AM CLAIMING MY X4 SUPERPRIZE ENTRIES PCH GWY 11000 GOD BLESS !!!
I Claim all ( 10 ) Entries to PHC.GWY.NOS, #12209, AND # 11812!
Can I claim this Entry?!
new balance 420 camel,nike roshe run nm w sp for sale,vibram fivefingers sprint blue pink,womens nike shox nz white and ...
cheap yves saint laurent boots camelcheap christian louboutin wedges 160mm blackwholesale jimmy choo flats onlinediscoun...
the north face helata triclimate 3 in 1 jacket womens yellownorth face womens apex bionic jacket new fit linethe north f...
cheap christian louboutin boxchristian louboutin js shoe boots for salediscount christian louboutin pointed toe pumps 14...
north face gore tex insulated jacket for salethe north face jacket nuptse 2 700 fill down jacket temperaturenorth face w...
Login to your account
Create new account
I'm healthy and 33, but my hands tremble. Why could this be?
Is 133 pounds and 5'5 fat for a 13 year old boy?
I want to get chubby cheeks very soon tell me something to do or tell me a cream to use please help me?
What is today history day? http://www.indiangovernmentjob.in/?
Is working hard a bad thing?
Weknowtheanswer.com © 2014. All rights reserved.