FIND THE ANSWERS
Best way to get toned?
Free e-mail watchdog
Answer this question
Best way to get toned?
Answer for question:
| 28/12 2013 19:13
The jiggly bits are fat. the toned bits are muscle. You can't turn fat into muscle you have to lose it by dieting and aerobic exercise. You can tone and build muscle with weight bearing exercises.
| 28/12 2013 19:27
You should definitely lift weights. It won't necessarily make you bigger. You are a female and I am probably sure you are not eating a tonne of food in order to get huge and bulk up. So, do not worry about that. Weights and ab work will definitely help get you toned. HIIT is great if you are already used to traditional cardio. If you aren't, you should start with traditional cardio first(70-80% of your max heart rate for around 30-40 minutes). Once you're used to that(for a few months) you can try HIT training(sprinting, etc) in replacement of traditional cardio. Insanity w/ Shawn T is good. But, I recommend that in addition to some weight training. But, don't start 'insanity' before you have done enough traditional cardio. I think it's meant for people who are used to doing regular cardio(at least for a couple of months). For me, personally, the first month of 'insanity' was very difficult. The second month was too insane and I was probably burning some muscle off, so I stopped. Do what I said but listen to your body and adjust what you're doing according to your results. Hope that helped.
when working with military bands
Pch win claim upgrade 14,000.00 gwy No 11000 on 4/ 27th v
i am claiming the 7,000,00 a week for life gwy 13000 and claiming the pay day 20,000,00 gwy 12876
for the 7,000,00 a week for life gwy 13000 i am claiming this prize money and claiming the 20,000,00 gwy 12876
mens asics gel noosa tri 7 blue silver under armour curry 1 low verde blu herren air jordan schuhe rot mls atlanta unite...
What's the snowboard one
adidas tubular radial grau onitsuka tiger mexico 66 oransje nike air max wright gituttio nike roshe run hyperfuse 3m ref...
nike air max 90 menn beige hvit gul bl氓 adidas tubular runner grigio tout star converse low noir nike roshe run nero a...
acheter levitra Well before starting your pipes task, make certain that you're aware about where the shutoff valve for...
Login to your account
Create new account
Icebear Falcon weight capacity 220lbs, my weight is close to 250lbs, would I still be able to ride the thing?
What is the price of wheat in outer mongplia?
I weigh 185 and my 1RM on flat bench is 290, is that alot?
I also have a lil fat belly how to I get rid of it an back fat?
Women in yoga pants?
Weknowtheanswer.com © 2014. All rights reserved.