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At 23 i was 6'3 175 Ibs, i just couldn't gain weight no matter how much i ate.. Now i'm 35 and i weigh around 260 pounds . WTF has happened?

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  • At 23 i was 6'3 175 Ibs, i just couldn't gain weight no matter how much i ate.. Now i'm 35 and i weigh around 260 pounds . WTF has happened?


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Answer #1 | 06/04 2017 04:59
Your metabolism changed, but your eating didn't. Meet with a nutritionist to find out how to eat healthy and get back to a healthy weight.
Positive: 62.765957446809 %
Answer #2 | 07/04 2017 03:17
Our metabolism slows down as we age. You can lose 10 lbs/mo with this plan: ................ Breakfast: Oatmeal or granola with banana, berries and nuts.................. Lunch: Half sandwich on whole wheat and yogurt................ Dinner: Green salad with tomatoes, broccoli, shredded cheese, chicken or turkey................ Stick to fresh fruits and veggies, salads, eggs, chicken, turkey, fish, whole grain cereals and drink lots of water. Avoid fast foods, junk foods, greasy foods, sodas, coffee or starches. Noodles, rice, potatoes, bread, muffins, bagels and all forms of pasta which turns into sugar in your body. Eat only what fits in a soup bowl. No second helpings. Never eat in; restaurants: food has too much fat, salt and preservatives. And of course do some exercising.......................... Join a gym; the trained staff there will show you what equipment to use and for how long to get the look you are trying to achieve.
Positive: 61.363636363636 %
Answer #3 | 06/04 2017 05:11
You kept eating JUNK food WAAAY too long. JUNK is sugar, no fiber, no nutrition - and it's all around you. It's bread, pizza, pasta, cereal, fruit juices. It's JUNK. So if you want to change this, get some Greens, Beans and Fruit and make a diet. There's hundreds to choose from which means big soups with the beans, big salads, fruit for dessert. All this stuff is the exact opposite of JUNK - it's high nutrition, high fiber, low calorie. It will fill you up and nourish your body instead of simply making you sick and fat.
Positive: 56.32183908046 %

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