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are peanuts good for you?
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are peanuts good for you?
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| 08/02 2014 20:17
Yes! protein as well as minerals!
| 08/02 2014 13:11
They are healthy for you. There are other nuts that are better. And you should eat all nuts in moderation. the problem is that they contain a lot of fat. You do need some fat in your diet. but too much will just make you fat. About a handful a day is a good rule of thumb.
| 08/02 2014 10:46
Yeah they have a high fat content but it's healthy fat so it's all good :)
| 08/02 2014 10:22
yeah, as long as you are not allergic
| 08/02 2014 11:44
Not really. From a weight loss perspective, yes, but from a health perspective, no. They are a unnatural food, because they are a legume.
| 08/02 2014 08:16
Yes, extremely healthy with protien and energy
| 08/02 2014 07:48
Here are complete nutrition data for oil-roasted peanuts: http://nutritiondata.self.com/facts/legumes-and-legume-products/4357/2 Here are complete nutrition data for dry-roasted peanuts: http://nutritiondata.self.com/facts/legumes-and-legume-products/4448/2
| 08/02 2014 10:02
Not especially. Are they bad for you? Not especially. They're kinda high in fat. Some are very salty. They're food. They have good qualities and bad qualities. But eaten in moderation, peanuts are fine.
| 08/02 2014 10:05
| 08/02 2014 10:31
My friend Larry's nickname is peanut
| 08/02 2014 07:21
Yes they're a good healthy snack I think they've got protein in them so they give you energy.
| 08/02 2014 16:08
| 08/02 2014 07:18
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