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Any ideas on how I can loose weight?

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  • Any ideas on how I can loose weight?


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Answer #1 | 26/12 2013 12:54
hey chett how come you don't do some insanity work out damm its good my bro has done it & has lost weight
Positive: 100 %
Answer #2 | 26/12 2013 13:23
I'd start by losing your bedtime slim fast shake. Those things are meant to replace a meal, not as a bedtime snack, and usually have a couple hundred calories.
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Answer #3 | 26/12 2013 13:37
Try to join a club or gym.Having other people working out around you makes it easy.
Positive: 66.666666666667 %
Answer #4 | 26/12 2013 23:02
First off, it's 'lose' not 'loose'. You need to do cardio if you're just wt lifting. Also, you know muscle does burn fat even at rest. Cut back your calories. What's your 'normal' lunch/dinner? What's the calorie/carb count? Also, cut out the 'slim fast' and snacks right before bed.
Positive: 66.666666666667 %

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