A fitness related question....?

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  • A fitness related question....?


Answer #1 | 20/12 2013 05:46
Are you weak? How can we answer that, nothing you've said discusses your strength. If you don't do any strength training, you are probably weak. Routinely jumping rope and playing sepaktakraw is probably enough activity to keep you healthy. But without sport-specific fitness exercises, you probably won't ever really see your potential as a player. The stretching is important because of the flexibility requirements for your sport, but you could benefit greatly from plyometrics, jumping and agility drills, and yes, gaining some strength and muscle - which would help you be more explosive when leaping and changing directions.
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Madison Smith | 11/07 2018 14:02
If you are feeling weakness and if you are not able to do your work properly, may be you have some health issues. First, you have to take proper diet plan according to your age, which is including of all nutrition which is required for our body. Second, you have to do exercise on regular basis. It will give you strength and make you fit. You can also concern a good health expert. If you want some more information about fitness you can visit . You will find a solution according to your query.
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