2 CHEAT DAYS!? HEEELP!!?

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2 CHEAT DAYS!? HEEELP!!?

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Answer #1 | 20/12 2013 05:23

Your daily calorie requirement is 2100 calories a day. Your goal weight of 55kg at your height at 176 would make you very Underweight.

Answer #2 | 21/12 2013 17:45

Just keep exercising and you'll lose whatever you gain.. Don't get crazy about it. Nothing you eat in a day or even a couple days will make you gain "a lot' of weight.

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