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1000 five pound bicep curls for lean arm muscle?

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  • 1000 five pound bicep curls for lean arm muscle?


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Answer #1 | 28/12 2013 19:27
Way too many reps.
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Answer #2 | 28/12 2013 19:27
No. Lets go for 200 15 pound curls. How lean are your eyebrows? You have been doing 30,000 eyebrow curls a day for 13 years.
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Answer #3 | 28/12 2013 19:30
That's too many reps. You need a weight that you can do for about 60 reps at most. that will give you a leaner muscle.

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