Why is it important to sleep enough?

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  • Why is it important to sleep enough?


Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect ...
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Positive: 99 %
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep ...
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Positive: 96 %

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Lack of sleep; Are you getting enough sleep? ... Why do we sleep? ... "It is important for you to get plenty of sleep in your growing years so that your ...
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Positive: 99 %
Sleep: Why is it important to get enough sleep? Regular sleep is important for all ages. You might think that you don't need much sleep and that the time ...
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Positive: 94 %
Making sure children get enough sleep is one of the basic components of a good health plan. When you’re well rested, you’re so much more productive and ...
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Positive: 80 %
Why is sleep important for your baby? ... Hard work is done in a newborn's brain, and proper brain development requires enough and good quality sleep.
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Positive: 57 %

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