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Which food group should vegetarians eat daily to ensure their iron requirement is met?

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  • Which food group should vegetarians eat daily to ensure their iron requirement is met?


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Home » Which food group should vegetarians eat daily to ensure their iron requirement is met?
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Positive: 45 %
... , and be sure to eat foods and oils (like olive ... plant foods. Iron absorption can ... New Four Food Group by Physicians ...
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Positive: 42 %

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new food guide for vegetarians. ... iron, zinc, calcium, ... The guide is based on the following food groups: Grains; Vegetables; Fruits; ...
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Positive: 45 %
How to Eat Healthy as a Vegetarian. ... You can also meet your daily calcium requirement by consuming ... Choosing to not eat certain food groups means ...
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Positive: 40 %
Vegetables and Legumes/Beans of five food ... beans group? Most adults should eat at least ... main vegetable groups. This will ensure you are ...
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Positive: 26 %
... Vitamin C in Foods; Iron Status of Vegetarians; ... but says that the "requirement for iron is 1.8 times ... People should talk to their doctors ...
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Positive: 3 %

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