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Which food group should vegetarians eat daily to ensure their iron requirement?

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  • Which food group should vegetarians eat daily to ensure their iron requirement?


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More information about: Which food group should vegetarians eat daily to ensure their iron requirement is met? How many servings of fruit should you have ...
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Positive: 43 %
8 Foods Every Vegetarian Should Eat. ... 100 percent of a day’s requirement in one serving—as well as iron, ... eat iron-rich foods with foods ...
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Positive: 40 %

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... , and be sure to eat foods and oils (like olive ... plant foods. Iron absorption can ... plant foods in their diets ...
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Positive: 43 %
DIETARY GUIDELINES FOR AMERICANS. What should ... as a group, these lacto-ovo-vegetarians enjoy ... age should also eat enough iron-rich foods, ...
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Positive: 38 %
Food group Recommended servings ... To help your body absorb iron, eat foods rich in vitamin C, ... Vegetarian diet How to get the best nutrition; Mayo ...
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Positive: 24 %
Iron. Vegetarians should consume a variety of iron sources to meet daily requirements. ... is generally not a concern for vegetarians who eat some dairy ...
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