Where do vegetarians get protein and iron?

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  • Where do vegetarians get protein and iron?


What do vegetarians eat? Where do vegetarians get protein, calcium and iron? Vegetarian Celebrities; Vegetarian Links; ... Getting Protein, Calcium & Iron ...
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Positive: 68 %
Pulses are particularly important for people who do not get protein by ... they get enough iron and ... Vegetarian sources of iron. Vegetarians are more ...
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Positive: 65 %

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How to Be a Healthy Vegetarian. ... soy products, and whole grains, vegetarians can get adequate nutrients from non ... Do I get enough protein in my ...
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Positive: 68 %
... Do Vegetarians Get Enough Protein? ... So the question isn’t “where do you get your protein?” but “where do you get your fiber ... Iron? Ben ...
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Positive: 63 %
... For Teens > Becoming a Vegetarian. ... are vegetarians may not get enough iron from vegetable ... vegetables to get all the protein your ...
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Positive: 49 %
You can also get sufficient protein from plant ... the recommended intake of iron for vegetarians is ... Vegetarian diet How to get the best nutrition;
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Positive: 26 %

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