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What is the recommended number of exercise days for improving your cardiovascular fitness?

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  • What is the recommended number of exercise days for improving your cardiovascular fitness?


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How to Improve Cardiovascular Fitness. ... Improving your cardiovascular fitness will allow ... walk further and exercise longer. It also has a number of ...
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Positive: 26 %
EXERCISE AND CARDIOVASCULAR FITNESS. ... (number of days per ... swimming etc) three to five days a week is recommended. Exercise should not be done all ...
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Positive: 23 %

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Sprint intervals may can improve cardiovascular fitness more ... improving cardiovascular fitness as an ... exercise it is recommended that you ...
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Positive: 26 %
Your aerobic exercise ... three to five days a week ; It meets the cardiovascular goals your ... You can vary the intensity to match your fitness ...
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Positive: 21 %
EXERCISE PROGRAM PLANNING : ... Frequency refers to the number of times you exercise. ... Improve your cardiovascular fitness and strength.
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Positive: 7 %
Walking will improve your fitness and reduce your risk ... The recommended number of steps accumulated per day to achieve ... Walking for good health.
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Positive: 10 %

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