What is the disadvantage for static flexibility training?

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  • What is the disadvantage for static flexibility training?


What Are Some Advantages & Disadvantages of Stretching? by Lexa W. Lee, ... Stretching increases your flexibility, ... A static stretch, ...
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Positive: 23 %
Advantages and Disadvantages of Static ... needed professional supervision or training. ... Time on Static Stretch on the Flexibility of the ...
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Positive: 20 %

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Stretch Out- 5 Benefits of Flexibility. ... An effective flexibility training program can improve ... Recent research has shown that static stretching can ...
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Positive: 23 %
Ballistic stretching is helpful in improving dynamic flexibility, ... Advantages and Disadvantages of Ballistic Stretching. ... Unlike static stretching ...
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Positive: 18 %
The Disadvantages of Active Stretching. ... range of motion is helpful in bolstering flexibility to overcome ... static stretching and dynamic stretching ...
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Positive: 4 %
... between static stretching vs dynamic stretching. ... of flexibility training. ... of Static Stretching: Only improves flexibility at a ...
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Positive: 10 %

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