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What is healthier broccoli or spinach?

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  • What is healthier broccoli or spinach?


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Broccoli vs. Spinach ... it is healthier to diversify at least some of the time. ... Besides spinach and broccoli, ...
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Positive: 91 %
Broccoli Versus Spinach - Side-by-Side Nutritional Comparison of Broccoli and Spinach. ... Join SparkPeople to get a 100% free online diet program.
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Positive: 88 %

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Cooked carrots, spinach, mushrooms, asparagus, ... That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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Positive: 91 %
Is spinach more nutritious raw or cooked? ... some vegetables are healthier when eaten raw. ... broccoli, cauliflower, bok ...
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Positive: 86 %
Kale and spinach — both “super veggies” — are packed with nutrients. ... Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)
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Positive: 72 %
Directions. Chop vegetables. Saute Zucchini until transparent. Add potato, spinach, broccoli, parsley and vegetable stock. Bring to boil, reduce heat ...
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Positive: 49 %

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