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What is ballistic strectching?

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  • What is ballistic strectching?


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Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. According to the American Academy of Orthopedic Surgeons ...
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Positive: 67 %
Ballistic stretching is a warm-up or workout that involves quickly stretching a muscle beyond its normal range and letting it...
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Positive: 64 %

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Static vs. dynamic stretching . Updated: January 28, 2014 — 5:30 AM EST. 932 Share; 312 Tweet; Email; ... It is not bouncing or ballistic stretching.
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Positive: 67 %
Ballistic vs. Static Stretching. Ballistic stretching is no longer considered a safe way of stretching and may even cause injury, due to the ...
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Positive: 62 %
Ballistic stretching is one special type of stretching exercise that is performed mostly by sports persons and seasoned athletes. However, that does not ...
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Positive: 48 %
Flexibility is an important part of your workouts - just as important as cardio and strength training. Get the basics about what flexibility is ...
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Positive: 25 %

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