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What is aerobic excerisise?

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  • What is aerobic excerisise?


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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
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What Is Aerobic Exercise? - Definition, Benefits & Examples. ... participation in regular aerobic exercise has many health benefits. Aerobic exercise:
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Aerobic exercise is any activity -- walking, running, swimming -- that requires sustained movement of the large muscles of your body, such as the thighs ...
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Aerobic-exercises definition, Also called aerobic exercises. (used with a plural verb) any of various sustained exercises, as jogging, rowing, swimming, or ...
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What is Aerobic Exercise- Cardio and aerobics workouts - Duration: 2:05. Strength Project 22,037 views. 2:05 Beginner's Aerobics and Stretching ...
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FAQ. What is anaerobic exercise? You’ve heard the term at the gym and you are wondering, ... How does it differ from aerobic exercise? The answer is below.
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