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What foods should vegetarians eat daily to ensure they are getting enough iron?

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  • What foods should vegetarians eat daily to ensure they are getting enough iron?


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... What foods should vegetarians eat daily to ensure they ... eat daily to ensure they are getting enough iron? ... food should you eat to get ...
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Positive: 21 %
8 Foods Every Vegetarian Should Eat. ... you’ll have to take a B12 supplement to make sure you’re getting enough. ... Always try to eat iron-rich foods ...
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Positive: 18 %

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If you don't eat enough fortified foods and have ... To help your body absorb iron, eat foods rich in ... Vegetarian diet How to get the best nutrition;
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Positive: 21 %
Are Vegetarians and Vegans Iron Deficient? ... Getting enough iron in your diet is important, ... or to eat enough. They may lose interest in food, ...
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Positive: 16 %
I worry about getting enough iron. ... absorbed as the iron in animal foods, vegetarians usually eat a higher ... they need from plant foods ...
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Positive: 2 %
... still others are good sources of calcium or iron. Choosing a variety of foods ... vegetarians eat ... food groups with special care. They should ...
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Positive: 10 %

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