What do vegetarians eat to get iron?

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  • What do vegetarians eat to get iron?


Some research shows that vegans have higher iron levels than vegetarians. ... eat greens and try to get iron ... do know is that you can get iron ...
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Positive: 50 %
Ask the Nutritionist: How Can I Get Enough Iron? ... actually get as much iron as meat eaters do. ... vegetarians: If you routinely eat a ...
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Positive: 47 %

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... is not as well absorbed as the iron in animal foods, vegetarians usually eat a higher volume of ... Do vegetarians get enough fat? If you eat ...
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Positive: 50 %
A vegetarian diet is a meal plan made up of foods that come mostly from ... Vegetarians DO NOT eat: Fowl; Fish; ... You can get iron from these ...
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Positive: 45 %
Iron intake for vegetarians. ... of iron for vegetarians is almost ... its affiliates and their respective servants and agents do not accept any ...
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Positive: 31 %
Iron: How Much Is Enough? ... reported in 2003 that vegetarians generally get more iron than ... of cereal would you need to eat to get your daily iron ...
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Positive: 8 %

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