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What do vegetarians eat to get iron?

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  • What do vegetarians eat to get iron?


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Some research shows that vegans have higher iron levels than vegetarians. ... eat greens and try to get iron ... do know is that you can get iron ...
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Positive: 50 %
Ask the Nutritionist: How Can I Get Enough Iron? ... actually get as much iron as meat eaters do. ... vegetarians: If you routinely eat a ...
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Positive: 47 %

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... is not as well absorbed as the iron in animal foods, vegetarians usually eat a higher volume of ... Do vegetarians get enough fat? If you eat ...
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Positive: 50 %
A vegetarian diet is a meal plan made up of foods that come mostly from ... Vegetarians DO NOT eat: Fowl; Fish; ... You can get iron from these ...
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Positive: 45 %
Iron intake for vegetarians. ... of iron for vegetarians is almost ... its affiliates and their respective servants and agents do not accept any ...
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Positive: 31 %
Iron: How Much Is Enough? ... reported in 2003 that vegetarians generally get more iron than ... of cereal would you need to eat to get your daily iron ...
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Positive: 8 %

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