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what do i do i am scaned?
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what do i do i am scaned?
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| 19/06 2013 00:12
1) deep breathing excersises. breath into a 19x19in bag (extra large). make sure you repeat this 4-6x + 2) tell yourself "it'll be ok", over and over again. studies have revealed that soothing word can calm a troubled mind, 3) drink some nice warm chamomile tea. soothing to the stomache, and it calms the nerves too. best to drink when feeling anxious.
| 23/06 2013 18:32
Chicken tikka, Chinese indian chili chicken, Potato cutlets, Puffed rice mix, Indian cheese cubes, mixed veggies with chutney, Pomegranate chaat, Oniön rings, Sesame potato salad, Punjabi onion salad, Southern malaysian pineapple salad.
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