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Upper back pain while doing stomach crunches?

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  • Upper back pain while doing stomach crunches?


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Answer #1 | 23/12 2013 07:30
Everyone's bodies are different. Some exercises may hurt one person while perfectly fitting the other. My advice would be: 1. Eat healthier, and consume less calories than you take in. 2. Crunches are overrated and somewhat ancient anyways, resort to other exercises such as the ones in the article below. (Some are complicated) 3. Figure out what's hurting, feel around, pinpoint the location of it. A chiropractor could help GREATLY but I know money can be an issue. Try to get back to me if you can. Hope I helped!
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