Upper back pain while doing stomach crunches?

Answer this question

  • Upper back pain while doing stomach crunches?


Answer #1 | 23/12 2013 07:30
Everyone's bodies are different. Some exercises may hurt one person while perfectly fitting the other. My advice would be: 1. Eat healthier, and consume less calories than you take in. 2. Crunches are overrated and somewhat ancient anyways, resort to other exercises such as the ones in the article below. (Some are complicated) 3. Figure out what's hurting, feel around, pinpoint the location of it. A chiropractor could help GREATLY but I know money can be an issue. Try to get back to me if you can. Hope I helped!
Positive: 91 %

Possible answer

Experiencing low back pain during sit-ups or crunches is ... I get low back pain during sit-ups. Am I doing ... spine into the ground while it is ...
Read more
Positive: 91 %
There is a lot of misinformation about best and the worst abs exercises. ... Crunches are one of the worst abs exercises. ... Download here 'Back Pain ...
Read more
Positive: 86 %
Avoid Back Pain By Skipping Sit-Ups And Crunches. ... While strong abdominal (stomach) ... Quick and Easy Way to Strengthen Your Upper Back and Neck Muscles;
Read more
Positive: 72 %
Back Pain While Doing Crunches ... Upper back pain from doing crunches may be caused by ... I’ve been having lower back pains when doing crunches ...
Read more
Positive: 49 %

Show more results

Login to your account
Create new account