FIND THE ANSWERS

Should I eat before exercising?

Answer this question

  • Should I eat before exercising?


Answers

Answer #1 | 23/12 2013 09:01
try to eat as many fruits as you can for breakfast, u need carboyhydrates to make u have energy to train
Positive: 51 %
Answer #2 | 23/12 2013 09:10
I don't think it's wise to eat immediately before you exercise, as this could cause you to be nauseous. But typically eating some healthy carbs like an hour before you workout isn't a bad idea. Something that doesn's exceed 200 calories isn't bad. After you wake up you still need to refuel your body from sleep and lack of nutrition over the past several hours. So this might be one of the best ways to avoid lagging during a workout. And then refuel no more than a half an hour after your workout. But to each their own, ultimately it's what's best for your own body that counts.
Positive: 45 %
Answer #3 | 23/12 2013 09:32
I usually eat a banana after I wake up to give me energy. So this is not immediately before a workout, I think until I wear my workout clothes and go to the gym, it will be digested... guess! That's what I do and I don't feel like vomiting or uncomfortable or anything while I train.
Positive: 25 %

Possible answer

Food for fitness: is it better to eat ... There are a number of things you should consider when ... It’s best not to eat fatty foods before exercising.
Read more
Positive: 51 %
Eating and Exercise: Should You Eat After Exercising? Before? How Long and What? by www.SixWise.com. Many of us grew up with the strict advice to wait ...
Read more
Positive: 46 %
Timing of Meals. Generally, small meals or snacks should be eaten one to two hours before exercising, so this may be your best bet for your pre ...
Read more
Positive: 32 %
What you eat before your morning sweat session depends on many things, ... What Should I Eat Before A Morning Workout? Nutrition By Pip Taylor Updated On ...
Read more
Positive: 9 %

Show more results