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Relaxation is accomplished primarily by tensing and untensing your what?

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  • Relaxation is accomplished primarily by tensing and untensing your what?


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When tensing, you need not tense to the point of ... to use visualization and all your senses to produce relaxation Your imagery experience will have 4 ...
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Positive: 77 %
Learn how to relieve stress and boost your mood with powerful relaxation ... relaxation except instead of tensing and ... primarily looking for stress ...
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Positive: 74 %

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... aerobic activity and can be accomplished throughout ... you focus on slowly tensing and then relaxing each ... As you learn relaxation ...
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Positive: 77 %
It involves mentally going around the muscle groups in your body, first tensing ... As it’s primarily a talking therapy you ... 5 Relaxation Techniques ...
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Positive: 72 %
Progressive relaxation may be used throughout pregnancy and may be employed ... tensing your thigh ... Mapping is accomplished in two sub ...
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Positive: 58 %
... but think about how many times you’ve said or heard ... relaxation is a ... M. (2013). 4 Great Apps to Release Tension. Psych ...
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Positive: 35 %

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