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question on sprinters and marathon runners? It's something I need to know to add to my workout?

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  • question on sprinters and marathon runners? It's something I need to know to add to my workout?


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Answer #1 | 23/12 2013 07:18
Running for longer times (aerobic exercise) will burn fat and build stamina. Running hard for short distance will build larger muscles.
Positive: 24 %

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The Benefits of Cross-Training ... It’s because they help us to balance and drive our legs. ... or add to your own workout plan:
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Positive: 24 %
I look at sprinters and marathon runners and I know who I ... during my cardio sessions, each workout lasts ... workout) and it’s ...
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Positive: 19 %
It's the marathon training ... just saying you need to know what you're doing and most people ... I want to incorporate more things into my workout.
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Positive: 5 %
Distance Running – Is It Healthy? ... workouts for 20-40 club runners for 12 years I'll add my 2 ... answer the question of what training do you need to ...
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Positive: 10 %

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